As one of the most trusted dentists in Massachusetts, our team at Smile Boutique wants to talk about one of the most common dental health concerns. Cavities. While we all know the gist of the cavity seen, there are often several misconceptions about how they are caused and what we can do to prevent them. Here, we’re setting the record straight with five facts everyone should know when it comes to dental health and cavities.
Bacteria cause Cavities
Cavities form when bacteria in your mouth break down sugars from food and drinks, producing acid that erodes tooth enamel. Over time, this acid creates tiny holes, or cavities, in your teeth. To prevent cavities, it’s important to reduce sugar intake, brush regularly, and use fluoride toothpaste, which strengthens enamel.
Flossing Is Essential
While brushing removes plaque from the surfaces of your teeth, flossing is crucial for cleaning between teeth and along the gum line, where cavities often start. Regular flossing prevents the buildup of plaque and food particles in these hard-to-reach areas, reducing the risk of cavities.
Saliva Helps Protect Against Cavities
Believe it or not, saliva plays a vital role in neutralizing acids and washing away food particles. It also contains minerals like calcium and phosphate that help repair tooth enamel. To boost saliva production, stay hydrated, chew sugar-free gum, and avoid dry mouth-inducing habits like smoking.
Regular Dental Checkups Are Key
Of course, we have to mention this critical step in dental health! Routine dental visits allow your dentist to detect early signs of cavities before they become severe. Professional cleanings remove plaque and tartar that you might miss during daily brushing and flossing. Your dentist can also apply sealants or fluoride treatments for added protection against cavities.
Diet Plays a Significant Role
Foods high in sugar and starch increase the risk of cavities, as they provide fuel for harmful bacteria in your mouth. To prevent cavities, limit sugary snacks and beverages and opt for a balanced diet rich in fruits, vegetables, dairy products, and whole grains. These foods help maintain strong teeth and reduce the likelihood of cavities.
Your Trusted Dentist in Massachusetts : Smile Boutique
And there you have it – five essential steps in keeping your dental health up to par! It’s time to say goodbye to cavities and hello to healthy habits. While the first steps start at home, our team at Smile Boutique can also play an integral part in maintaining your smile.
Reach out today to schedule an appointment with the top trusted dentist in Massachusetts. We look forward to working with you!
